Raw Food Vegetarian UN Cooking Classes

with Cynthia Beavers

call for dates!

You will learn how to make and taste:
Gourmet Raw Vegetarian Entrees, Desserts, Soups, Pizzas, Crackers and more...!
Come Hungry! ... R.S.V.P Required
Price: 35.00

--- Private classes and consultations are also available ---
For information on Private Classes, Consultations and all Upcoming Classes, please call :
918-619-6650
or
E-mail Cynthia at : Rawfoodchef@aol.com


Personalized Raw/Living Food & Lifestyle Training

5-day Complete Life Change Training:

  • 3 meals daily plus dessert
  • Basic raw food concepts
  • Hands on food preparation
  • Meals shaped to your needs
  • Complete meal planning
  • Juicing, Fasting, Wheatgrass, and E3Live
  • Raw Cheeses and Dips
  • Crackers and snacks
  • Smoothie Preparation
  • Living Salads and Raw Dressings
  • Use of pates, sauces, and seasoning
  • Gourmet world cuisine Asian, Japanese, Mexican, American, Italian, and French
  • Dehydration techniques
  • Soaking and Sprouting
  • Extensive training in use of equipment and knives
  • Whole Foods Shopping Trip 101
  • Kitchen Shopping for Accessories, Juicers, Blenders, gadgets, and more
  • Raw food kitchen setup

Total cost for 5-day intensive training: $2,000

-------------------

3-day Fundamental Training

  • 3 meals daily plus dessert
  • Basic raw food concepts
  • Soaking and Sprouting
  • Hands on food preparation
  • Meals shaped to your needs
  • Complete meal planning from appetizers to desserts
  • Raw Cheeses and Dips
  • Dehydration techniques

Total cost for 3-day Fundamental Training: $1200

-------------------

1-day Basic Training

  • Learn the basics of raw foods including soaking and sprouting.
  • Get an overview of the best organization for your kitchen.
  • Discuss you and your family's daily needs and design a program with that in mind.
  • Choose many recipes you would like to create within your program from breakfast foods, snacks, salads, Raw Heaven entrees, crackers, desserts, and more.

Total cost for 1-day Basic Training: $500

 


Private Consultations --- Nutritional Counseling

Too many schedule commitments to participate in the Life Change Program at this time? Then get a Private Consultation now and begin taking important steps toward achieving Vibrant Health! Through my years of experience as a Certified Nutritional Consultant and Raw & Living Foods Educator, I will assist you in fulfilling your personal health goals.

 


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©2003 Cynthia Beavers